If you are frustrated and embarrassed by your stretch marks, take comfort in the fact that you are not alone. Did you know that around 90% of women have stretch marks? They are normally caused by rapid weight loss or gain, often as a result of teenage growth spurts, extreme dieting or pregnancy. Do you want to know how to get rid of stretch marks? Read on for all you need to know!
Known medically as striae (striae gravidarum), stretch marks start out being dark red or purple and gradually fade to silver or white. Some women have very thin, faint stretch marks, while others experience deep indentations in their skin. Some experts believe that genetics may play a part, so if your mom suffers from bad stretch marks, you may be more likely to.
As with many things, prevention is key. If you can get into the habit of moisturizing from a young age, you can really help avoid getting stretch marks in the first place. A thorough moisturizing regime will make your skin more pliant and hydrated, meaning it will be able to stretch better. Look for a deep moisturizing product that contains cocoa butter or Shea butter, and apply it up to four times per day. Pay particular attention to your belly, buttocks, hips and thighs; these are the areas most prone to stretch marks. During pregnancy, rub the cream all over your belly and breasts first thing in the morning and last thing at night.
If you have not been able to prevent your stretch marks from appearing, do not despair! There is no shortage of treatments available, all of them claiming to hold the secret of how to get rid of stretch marks. Naturally, some work for certain people but not for others. You may need to try a few different treatments before you find the one that works for you. Here are some of the best treatments for how to get rid of stretch marks:
- Glycolic acid: Known for its powers of rejuvenation, this sugar cane derivative can be administered by a dermatologist. It works by increasing collagen production and in most cases, three or four treatments are required for visible results. Expect to pay around $100 per treatment.
- Vitamin C: It is believed that vitamin C also boosts collagen production. For best results, combine an over-the-counter vitamin C formulation with gylcolic acid treatments. Vitamin C supplements (500 mg three times per day) may also help.
- Retinoids (a group of products including vitamin A) have been shown to produce reasonable results; they increase collagen and improve elasticity. Never use retenoids when pregnant or nursing, however. Again, using retinoids alongside glycolic acid is likely to produce better results.
- Laser treatments: A popular treatment for other skin complaints, lasers are becoming a popular method for getting rid of stretch marks; it works by promoting synthesis of new collagen. Typically, three to six treatment sessions are required, at around $400 per session.
When you do not know how to get rid of stretch marks, it can seem as if you will be stuck with them forever. These treatments have worked for many women. Although your stretch marks may not disappear completely, you can expect to reduce their appearance greatly.
